Friday, April 5, 2013

Wanted: A Mountain Cabin & Two Bad Dogs

The vampires have been sated. They took about five vials of blood. I followed doctor's instruction and simply got up, dressed, and went. I hurt everywhere. It is astounding because I have not hurt this much in years. But I've given my blood to find out what is wrong. I hope that is enough sacrifice.

I actually had trouble sleeping. I took my medicine but drinking coffee apparently has a counter effect. Go figure. I wanted coffee. (See below.)


I've spent most of my time off reading and unsubscribing from things. I'm eliminating the excess baggage. It is time to eliminate the things that are counterproductive to my well-being. This morning I've been praying for insight to that end. Maybe everything should go and I should start over with more positive pursuits. After reading up on this adrenal fatigue, there is some hope to correct at least some of the physical problems. Clearing out one's life can be healthy. I always liked it when the Army moved us. I loved starting over with new friends, places to see, and things to do. It was like a second chance every 4 years. That's very liberating. 


I went through a period of wanting to throw away everything after Jerry died. Every three months for a year I did a stem to stern cleaning and hauled out truckloads of junk. I was horrified at the piles. I have photos to prove it. I am feeling that same need now. The junk isn't all material but is junk nonetheless. I'm hoping tomorrow will dawn sunny and warm and there won't be a lot of pain and I can clean some junk out of the house, the material stuff. My problem will be that I'm only good for about 4 hours before I crash and burn and for the rest of the day I may only be fully functional for about three hours total, and not consecutively. 


I looked up Adrenal fatigue. I never heard of it. Thanks to my friend, Nancy, I know a bit about Cushing's Disease but not adrenal fatigue, which is not Cushing's but both are caused by problems with the levels of the adrenal hormone, cortisol. And apparently they both wreak havoc on the body. Here's a list regarding adrenal fatigue I found on a site called Women to Women. They are eerily familiar.


Symptoms and health risk of sustained cortisol levels:

  • Lightheadness & salt craving
  • Fatigue and weakness
  • Suppression of the immune system
  • Muscle and bone loss
  • Moodiness or depression
  • Skin problems
  • Hair loss
  • Autoimmune disorders
  • Insulin resistance
  • Thyroid imbalance
  • Weight gain
  • Insomnia
  • Aches and pains from inflammation
  • Lower sex drive
Sustained high cortisol levels are dangerous because they:
  • Slow down healing and normal cell regeneration.
  • Co-opt parent molecules needed to make other vital hormones
  • Impair digestion, metabolism and mental function
  • Interfere with healthy endocrine function
  • Weaken your immune system
There are apparently things I can do. They tell you and basically the same thing my doctor told me is what I have to do. 
  • Avoid gluten — a protein that many women with adrenal imbalance may be sensitive to.
  • Eat adequate protein at every meal — important for energy and stamina.
  • Eat within an hour of waking — helps restore healthy blood sugar levels.
  • Eat healthy fats.
  • Eliminate all "white" food – refined sugar, flour, and grains, at least temporarily.
Now, I just have to get the blood work results and see what's really going on. But based on what I've read this is what fits all the problems I am experiencing.

Oh... and I have to avoid all the things I'm dealing with in my life...

Things that make demands on the adrenal glands:

  • Lack of sleep
  • Work stress
  • Personality conflicts
  • Yo-yo dieting
  • Relationship turmoil
  • Reliance on stimulants like caffeine and carbs
  • Digestive problems
  • Too much exercise
  • Illness, infection or surgery
  • Unresolved emotional issues
  • Overwhelming responsibilities at home

Yeah, that's gonna be easy. I'd get me to a nunnery but I'm not Catholic. But a cabin in the mountains has always had an appeal. I used to tell Jerry that we'd retire to one. There'd be one road in and one road out and a couple of very bad dogs roaming the woods. The image is always in the back of my mind. 


I have to go now. Just had a dizzy spell and feel sick. I've been up since 7 a.m. and it is nearly 11 a.m. now. That's 4 hours. Right on target.

My heartfelt thanks go out to all those praying friends who have responded to my requests for prayer. I've made many this week. Despite all the medical knowledge in the world, I know where the only solution to any problem lies. When I can't help myself, I know He does. 


4 comments:

  1. Prayers will continue, Cynthia! Finding the problem WILL lead to a solution. Hugs!

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  2. Prayers for you. I'd be willing to bet following those eating guidelines will help tremendously.

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  3. Prayers continue here as well. I'd be willing to bet following those eating guidelines will help tremendously.

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  4. Cindy so sorry to read this. I feel so bad that I have been out of touch. Being busy is just not a good enough excuse. I had no idea you were so poorly. I have asked my usual friends and relatives to remember you in their prayers.

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