Showing posts with label health. Show all posts
Showing posts with label health. Show all posts

Tuesday, October 13, 2015

Waking Up

For the first time in nearly a month... no, three months, I feel almost normal. No chest congestion, no real coughing, voice has returned, although still husky sounding. I also have no pain but still have terrible fatigue, except today. I have no idea why but I'll take it.

I've spent the morning reading posts. I should have been "doing" but I didn't. So there. I am going to get to writing after lunch and I have a ton of other stuff I want to do. Because I know the energy won't last and the pain won't stay at bay.

I got the results of my CAT scan yesterday. Most will already have read it on the book of face. I still have one small nodule on the bottom of my right lung. There are no other nodules on either lung and it is probably not anything to worry about.. unofficially. I see the doctor on November 3rd. He will tell me if that is correct.

Was I ever worried? Actually, for about five minutes in the ER when they told me they found it. Then they told me RA can cause it. RA is my curse and therefore, I knew it probably was a benign nodule. Still one must be sure. Did I worry they've find more? That they'd be serious? I realized that I can't fix it. That if it was, and if there were there wasn't a single thing I could do that would undo, change, or fix it. So, I decided to ignore it. I asked people to pray about it, had prayer for it, and left it there.

I went for labs yesterday and got those back. My white count is still very low, 3.3. The acceptable range starts at 3. When I looked at the drop in the white count over time I noted it dropped from 5 to the very low range in August. That is when I got so sick with a cold, just after Sarah started school. She got very sick as well. She missed a week of school. For a child, that's pretty severe for a cold. I suspect my immune wasn't as good as her's because I was down with that thing two weeks and had to go on a Z-pac.

I'm still struggling with fatigue also. I'm going to have to start running a closer check on my blood sugars. I am wondering if I'm experiencing spikes. I got up this morning and felt pretty good, all things considered. I wasn't overly tired once I walked around and had coffee. By now, after I ate lunch, I got slammed and had to go to the recliner. I went to sleep and slept like a rock for two hours. I had a hard time waking, too. Once I was up, I felt o.k.

Yes, I'm still waiting on the sleep study. I was supposed to call today and forgot. I have a lot of stuff to follow up on tomorrow so I'll do it then.

Writing... very little. This is the first day I didn't really feel like I was half dead. As I said above, the cold has receeded.

I have a doctor's appointment on Thursday with my RA doc, at noon. I have one with my Primary care doctor on Friday at 9:45. That should fix me up for a bit. I have to close one of my savings accounts to pull the money from it for all these copays! $25 a pop and by Nov 3 I will have had 10 visits in 4 months. Got to stop this.

Ok, I think I'm done. Now, I'm going to get ready for bed. I began this early this morning... LOL, g'nite.


Friday, February 6, 2015

The Beauty and Benefits of Epsom Salt

Photo by Cynthia Maddox

Sarah was complaining for several months of leg pains. Of course, this is a fairly common complaint for children. Old folks called it growing pains. My Mama did and if you're from any where south of the Mason-Dixon your's did, too. The doctor explained it as expansion of the growth plates in the leg. Whatever the reasons, I vaguely recall the pain from my own past.

I remembered the remedy that Mama and all my great aunts suggested and bought a very large bag of Epsom Salts. I put about two cups in a tub of hot water and popped her into it. We did two baths a week and the pain disappeared. Once I stopped using the salt, the pain came back but not very quickly and when it did, we just did another bath and it left again. In the last three months the pains have all but disappeared. 

Long ago, Epsom Salts was virtually a cure-all and if you looked at some of the material on its uses, it would appear that it still is a miracle working substance. The high content of magnesium is the reason it works. Sitting in a tub of Epsom salt is like soaking in a magnesium bath that you absorb by osmosis - through your skin. It feels wonderful. The water has an interesting feel once the salt is dissolved and you're skin feels different afterward. There are other nutrients in the salt as well. 

My own doctor suggested Epsom salt baths for my fibromyalgia/RA pain. When I use it, I have less pain in my feet and legs. If I had a big enough tub, I'd soak up to my chin in it. My children think I need a hot tub but January soaks in the back yard are not appealing to me.  Still, I dream of a sauna with a hot tub. 

When looking for information about how much Epsom salts to use in a bath I ran across a website that seems to have all you need to know about it. Epsom Salt Uses & Benefits There are others but I just wanted the short version. Of course, they're selling their brand of salt but frankly, you can buy it at Walmart in large bags. I now have about an 8 lb bag under the sink. 

The site includes suggestions for use. I suspect you could create salt scrubs with Epsom salt. The large crystals are pretty and glitter in the light but they are fairly hard so you'd need a mortar and pestle to grind them into smaller pieces for scrubs. The benefits would be worth the extra work. 

Do remember not to use soap in the salt bath. The information I read indicates soap interferes with the action of the salt. This makes sense since soap leaves a residue on the body that would prevent absorption. I don't like tub baths so I usually just soak in the salt bath and get out. 

Sarah actually likes the salt baths now and ask for them. You should try it if you have any kind of muscle pain. 



Thursday, May 15, 2014

Take My Advice... or Not

Somewhere it was suggested good blog topic would be "Life's Biggest Mistakes". I'm not so sure. I mean, it isn't like talking about them will make them disappear or change me in some way. I can't reverse the procedure. And I discovered a long time ago that giving advice to people is generally a waste of time. They don't listen to you and in all likelihood, they have probably, somewhere on the internet, posted a blog about their own mistakes. 

I decided to "offer advice" instead. Now, when I tell you you should do this, I tell you from personal experience. I either wish I had done or I have done each of these. But you're not going to take my advice anyway. You can leave when you don't want to hear it anymore. 

1.  Don't get married before you're old enough to vote. Yes, I did but don't do as I do, do as I say. I was young but I'd had a fairly rough life by age 17 and was a lot more mature than the average 17 year old. I know everyone says that but in this case it's true. I lucked out and married a guy who treated me like a queen.  You might not be so lucky. So, just don't do it. You have plenty of time. There are a lot of things you need to do before you settle on one person. If it is the right person, you'll be married longer than you're single, so make those single years count and take your time.

2.  Exercise religiously. Start as young as possible. And don't stop because you go to college, you have kids, or you go to work. They're the reasons you need to keep doing it. I exercised all my life... until I started college at 31. I had two children and a husband and a full class load for five years and by the time I was done, I had a BA in history and 30 extra pounds. Don't stop. 

3.  Eat healthy now. You'll pay for it later. In spades. You can dig a grave with those spades. Remember the Ace of Spades is called the death card? Now you know why.

4.  Don't ever buy a new car. Really. It cost $30K and you drive it off the lot and it is now worth $25K. Buy a good used one and save the depreciation. Even major repairs are cheaper than a new car. Drive careful and insure it well. 

5.  In fact, don't ever buy new if used works just as well. Use appliances, furniture, clothes, toys, books. Anything. Save your money and waste nothing. You can travel on it later. Cause you're going to be in good shape from all that exercise and healthy eating, right?

6. Open a savings account and a Roth IRA NOW. Just do it. It is very important. You'll thank me in 20 years. Or at least write a memorial to me.

7.  Travel whenever you get an opportunity. Use the money you saved on the car and from buying second hand. Or just take cheap day trips somewhere you can drive in a few hours. See new things, sit down and relax. You may never get another chance to see something new.

8.  Buy a good tent and camping gear. Forget the campers. Tents are cheaper and if you're going to take the housework, you might as well stay home. Buy a good sleeping mat for the tent, preferably a firm, 4 inch pad. Your back will thank you. And when the world becomes a mad house, go to the forest for a week. Your spirit will thank you. And if the power goes out, there's an earthquake, or some other disaster you'll be equipped. You'll thank me then, too.

9.  Learn to cook over an open fire. The food will be the best you ever ate. When you're done, sit beside the embers and stare into them. You stomach will be full and your soul will be warmed. And in the event of that natural disaster, you'll be equipped.

10. Learn to garden and grow your own food. It taste better and is healthier for you. You will need to know this at some point in your life. 

11.  Learn to sew buttons on, put in a hem, and repair a seam. Yes, even if you're a man. You'll always be able to mend your clothes instead of paying exorbitant fees to have it done. Besides, those skills can also be used to sew up open wounds in a disaster. Well, you've been wanting a zombie apocalypse. You might as well be prepared.

12. Keep a fully stocked emergency kit. No, not for a disaster, for the kids.  But it is good you're thinking ahead. And the zombies,too, if you really believe that stuff.

13.  Take photos, real ones, of people you love, smiling, laughing faces. Frame them and surround yourself with them. When the power goes out and those digital things don't work or life goes dark, you can take them down and hold them close. 

14.  Always tell the truth, even when it hurts. Lies hurt worse. Lay hold of the truth and hang on for dear life. 

15.  Never blame someone else for your mistakes. Sometime, somewhere, someone will blame you for theirs. You' won't like it. 

16.  Never abuse those you love. You may wake up tomorrow and they are not there... or you may not wake up. Either way, someone has to live with the memories. Make good ones. If you can't do that, leave.  Better yet, don't get married or partner up and inflict you're stupidity anyone else. And if you're with someone like that, get out now. You can't fix them and it will only get worse.

17.  Never argue with your spouse or partner in front of your children. If that's too hard, don't have children.

18.  Never let the sun go down on your wrath. Always, before you go to sleep, every night, make sure you clear any animosity, resentment, and anger from your heart and mind. They rot overnight. Eventually, everyone will smell you. You'll smell yourself when everyone is gone.

19.  Always be willing to apologize, even if you're not wrong. You're not apologizing for being wrong. You're apologizing for participating in a conflict where someone got hurt. Pride is useless when you are wrong and pointless if you're right.

20. Always accept defeat with grace and dignity. People will remember you far longer than they will the winner.

21.  Attend church regularly. Pray regularly. Pay tithes and give offerings. Count your blessings. You can't out give God. And if you don't forget Him, He sure won't forget you. 

22. You get out of life as much as you put in. Put all you have into it. If you do it right, a six foot hole won't be able to contain it. 

There's probably more but this will do. Maybe I'll do another one someday. Or maybe you will.