Showing posts with label exercise. Show all posts
Showing posts with label exercise. Show all posts

Thursday, May 3, 2018

My Week in Review

Been a long time since I posted here but I have so much news I decided it would be easier to disseminate. So for those of you still checking in, here we go. Monday has apparently become clean the house day because that will get me thru the week. Mike came and dug out the flower bed but I couldn't get to the planting because I was too tired after cleaning and laundry all day. I did put Castor beans in the ground. These will drive out the voles and moles, whose tunnels are causing a tripping hazard in my yard. It will take a few months but once they take root, those critters will head for daylight. This is an old gardeners trick. Tuesday.. funny, I don't remember a lot of it. I had a sleep doctor appt and that went well although, she said I needed to go to bed earlier so I don't need those 2 hr naps every day. She's probably right, but I've always been a night owl. If it wasn't for Sarah, I could sleep late in the mornings. 20 days of school left! I came home and spent the day reading. Sarah and I went to the grocery story after school, and then spent time doing her math homework. I was in bed by 9:30! Tuesday is the first day I've been on the computer for a week, I think. Wednesday I cut the yard, moved some edging stones around to the front to line the walk (I used the mower and trailer to move them, I'm not totally insane yet), and I was planning when she got home to get the seed in the ground! That didn't happen because the day caught up with me. I fell asleep in the chair for about a hour. I was still in bed by 10, though. I've also been walking. Went one day last week and couldn't walk .3 of a mile without nearly having to crawl back to the car. Both my hips were in agony. Upset me a bit because the future looked bleak. I waited and went back Monday and this time, I just walked around the small lake near the VA cemetery. The photo is a shot from the parking area, across the lake. I made it around 3 times but I had to sit on one of the benches each round to rest my hips. Went back Tuesday and made it 4 times with one rest, and that got me .5 of a mile! Yesterday, I made it .5 again with only one stop. So, maybe the future is not so bleak. Since my back injury and all the steroids they put me on, I gained too much weight! It will probably take a while to peel that back off. However, if I can keep walking, I might make a dent in it. The pain in my hips is probably a combination of too much weight, weak muscles from sitting around for 9 months, and the arthritis. The good news is, a short break between laps seems to make it ease up. So, I'm shooting for distance rather than speed. Once I can get around a half mile without stopping, I can try for more distance. There are benches around the lake but once I start hoofing around the cemetery, there are no places to sit... unless I pick a tombstone. There are some monuments with benches up on the hill but I'm nowhere near tackling that. So, now you're caught up for the week. We'll see how the rest of it goes.

Saturday, September 28, 2013

Cathartic Thoughts

There never seems to be enough hours in my Saturdays to do all that I have to do. My day started early. I was up at 7:30 and at the cemetery for my walk at 8 a.m. I grabbed breakfast on my way to a meeting.

I had a meeting at the mall with my NaNo co-ML to review some plans for the kickoff. We nailed down the location, got some ideas and encouragement about the goodie bags and write-ins. From there I headed to Hobby Lobby again to try and pick up some things. They didn't have the items but I picked up some other things... books for Sarah. I went from there to Office Depot to get ink in a couple of forms.

My next stop was home where I stayed long enough to talk to Dave about lunch before we went searching for it.

I ran out of steam around 2 p.m. and came home for a few hours. For some reason the day came crashing down and I was plunged into the abyss. You know the one. Every once in awhile it opens its maw and I am sucked into the dark. I had to get out of the house and the only thing I could think of was the solitude of the cemetery. At 6 p.m. I took second walk in the cemetery.

I suppose if I had met anyone they would have been concerned for my mental state. I walked and cried. Yes, I know. But I did. And I prayed and cried some more. It didn't help. The overwhelming desire to go home again is one that can't ever be resolved for me. I've lost a whole family in more ways than one. It doesn't end. There is no solution, no fix, no relief from the desire to go home. There is no home left to go to.

I do not like these disturbances when they come. The walk was more or less a fugue. I walked but as to what I saw or heard I don't recall much but the pavement at my feet.

Once I left the cemetery it was nearly 7 p.m. and was dusk. I needed headlights to drive. I'll have to be doing the walks by 5:30 before much longer. At least the days are still comfortable. I dread the thought of walking in the cold.

I didn't go home immediately. I was still far to upset so I went to Sonic to collect my free drink and eat onion rings. I pretty much sat my usual stall at the back, facing the darkened hearing aid store and cried. Believe me when I tell you that eating and crying is near impossible. Once I finished with both I sat for a while and just tried to regain some sense of control. Once home I simply sat around doing nothing.

Sarah came over around 8:00 for the night. We read the new books and started watching The Indian in the Cupboard. She fell asleep about halfway through but I watched the whole thing. It is still a great movie.

I don't know why I stopped to write this blog. Maybe because these days it is my only real source of conversation. I've become a fair recluse I think. I'm fine with it most of the time. Except when I'm not: i.e. when I see a family having a good time, or a couple laughing with one another, anything that remotely resembles my old life robs me of light.

I may have mentioned this before but I've taken to avoiding all manner of situations. I still don't watch a whole genera of movies and don't read quite a lot of a certain type of book. Suspense, thrillers, or British mysteries, all minus the homey scenes of other movies. I also don't do death scenes or love scenes. Those are potty or food breaks. In fact, in real life I avoid experiences that revive memories. Holidays, such as the upcoming Thanksgiving, are still not things I want to do. I'm obligated to do them but they no longer hold much appeal for me.

Still the blog is my catharsis. And now, I suspect sleep will be one also.

Thursday, April 4, 2013

Plethora of Miscellany

I'm home today. I took two vacation days off from work because I haven't got enough time to be sick. I'm still sick. But I did sleep until nearly 9 today. I'm going to lunch in a minute.

I'm considering job hunting. I need to call around some places first and see how that's going to hit me financially. It will be a huge drop in income. And benefits. I've got 5 weeks of vacation a year, 14 paid holidays, 2 personal days a year, and 2 weeks sick time per year. I will lose all that and take probably a 50% pay cut. Not to mention, a retirement plan that they pay 8% a year on. I really need this job but this job is a good chunk of the problem. And it is going to get worse with staff cuts.

Here's what we think is happening. We believe they are trying to force people out so they can restructure the jobs with less benefits, less pay, and fewer people. In a this kind of job, if all staff in one job leave, they can re-post those jobs for less money and benefits. Our agency is a high performer in with HUD. This means we're never late on our submissions to HUD. That's what you want to be. However, if you cut staff, your ability to stay at the high levels decreases exponentially. During a recent meeting with the ED, I specifically asked what happens if we're so short staffed we can't continue as a high performer. I pointed out with the promised cuts in staff, that would probably happen. The ED said, HUD would step in and administer the program. That means everyone in my department would be gone completely. HUD would come in, take over, at no cost to the agency, and then at some point, the agency could restructure the department and rehire at reduced administrative cost.

If you google corruption in federally assisted housing, you will find it is a highly abused program. Across the nation agencies are consistently misusing funds and those in charge are frequently the culprit.. This is to the determent of those receiving the assistance as well as the people employed. Having worked in the industry for 15 years, I can tell you, fraud is not that hard to detect if there are checks in place to flag it. But honestly, it is an easy system to manipulate if no one watches.  Here's a HUD report of how prevalent the problem is. http://www.coburn.senate.gov/public/index.cfm?a=Files.Serve&File_id=641349c1-4667-4c9b-9bf9-1ec5b52ccd5d

And past scandals abound: http://www.downsizinggovernment.org/hud/scandals

So, maybe it is time for me to consider something else. I would so miss the luxury of all that time off. I'd be working more for less. I don't know if I can do that. Not anymore.


I'm still having trouble with exhaustion, dizziness, headache, muscle pain, joint pain, ringing in my ears, and anxiety. I've been going to bed 9-9:30 nearly every night. I sleep. I'm better the first four hours of the morning and then I come crashing down. I may have a few hours in the afternoon when I feel o.k. but I generally get very sick in the afternoon.

This has been going on for a month now, progressively worse. This week... on Sunday I told the boys I felt like I was dying. They weren't happy with the assessment. I'm not thrilled either.

So, what to do. Nothing. If it is fibro, there's nothing they can do. It is RA, there's nothing they can do. I see my RA doctor in two weeks. I called my primary and they'll see me today at 2:15 but I'm suppose to go to the bank at 3:30 and close on my house! We'll see.

Did I mention I went to the Y with Dave on Tuesday night? I managed 30 minutes on a bike. I had leg cramps that night and the Wednesday. No, I didn't use resistance. I just got on and peddled at a leisurely pace while reading.

I am hoping to get my head clear enough to writing some over the weekend. I simply don't know. It has been such a nightmare for weeks trying to do anything.

Now for lunch. I should have time to go grab a salad before my doctor's appointment around 2. I can sit and read for a bit maybe. I'm already feeling tired and I've done nothing.