I'm at work but it appears the guards are not watching! I will have to make this quick. I had started a post but my whole system locked up and I lost it all! This one will not be as long.
I woke this morning and was achy all over but I have this baseball sized spot in my lower back just to the right of my spine. It feels as if said baseball struck me there. I had problems all night with it and getting up and down reminds me it is there.
Other than that I feel fair to middlin'. I was late to work because getting going this morning was a bit difficult. However, I'm here, shoveling and while they aren't watching, taking a break.
I was so tired when I got home last night that I lay down and got a brief nap, about 30 minutes. When I got up I spent the evening finishing Sarah's little dress and then I did some crochet and watch television shows on the computer. The crochet is a baby blanket for my neice's baby. It is due in a few months and I have to really hustle to get it done. I should be done in a couple of weeks if all goes well and I can keep up the current pace. I'll post photos soon.
I have a writer's meeting this week and must find things that I can have as treats. I've decided to simply avoid white foods i.e. potatoes, rice, bread, things that contain processed sugar, and sweets in general. We'll see how I hold up. Certainly won't hurt me. I was worried about limiting my carbs too much but ran across a website with a post from a biochemist who disagreed with someone who said low carb diets were bad for you. When I began to read the posts I got depressed but that entry really gave me some information that was helpful and educational. She rebutted quite well. Here is here response. If this is, in fact, the case, the low carb diets are the only way for the population to stay healthy. It is also probably why Daddy never had heart problems, high blood pressure, or other common problems. He did not eat junk food... except
"As a biochemist, I am going to have to respectfully disagree with some advice you received here. The ketogenic diet is not unhealthy as long as you are not a type one diabetic. In the absence of carbohydrate, research has found that fat is eliminated from the body via fat breakdown byproducts called "ketones," hence the name ketogenic diet.
Fat storage, and arteriosclerosis: Fat cannot be stored, or build up in arteries, in the absence of carbs, therefore a high fat diet is only harmful when and ONLY when carbs are present. In the absence of carbs in the diet, the glycolytic pathway, (the pathway that metabolizes carbs), is greatly slowed to the point that the body cannot get enough fuel to survive from this pathway. Therefore, the body turns to a pathway called, "beta oxidation:" the fat burning pathway, to provide its fuel. The fat is broken down into ketones which the body uses as fuel. The brain can and does use ketones for fuel when glucose is absent. The heart prefers ketones, and actually uses them exclusively, as does peripheral tissue.
About muscle wasting: the ketogenic diet actually prevents muscle wasting, b/c the pathway that breaks down muscle for fuel is the very pathway, (the glycolytic pathway), that has been shut down. Muscle wasting can only occur when a person restricts calories during a low fat, high carb diet. Muscle wasting cannot occur in a low carb diet, because it is impossible to burn amino acids for fuel in beta oxydation. Therefore, the proper ketogenic diet WILL burn only fat, and preserve muscle, AND it is not harmful for a healthy individual. Nonetheless, before embarking on any diet, you should see your physician first.
Regarding ketoacidosis: ketoacidosis, the dangerous phenomenon where the body's pH becomes too acidic to survive, is not the same as ketosis, and it ONLY happens in type one diabetics. Ketoacidosis CANNOT occur in a person without type one diabetes, b/c of metabolic pathways that would be too long to discuss here. What I will say is that healthy individuals pee and breathe out all excess ketones, thereby the body maintains it's healthy pH. Type I Diabetics cannot do this, and the ketone production runs amuck. A healthy individual cannot go into ketoacidosis.
The other facts: Every night while we sleep, the body fasts and burns ketones for fuel. The heart must have ketones to survive, as ketones are its only fuel source, and so a good 8 hours sleep is paramount to a healthy heart. The worst thing a person can do is eat carbs before bed.
Done properly, as any diet, the ketogenic diet is safe and effective. Again, check with your physician to make sure you should be on a diet in the first place.
So, that said, I feel better about it.
Last night I finished Sarah's little dress and will get photos as soon as possible. I also started on a baby blanket this past week and am about halfway. It is going to be pretty I think. Again, I'll put photos up when I can. I spent last evening watching television, crocheting and working on the dress.
Tonight I will continue on the dress but I need to work on some of the writing stuff. It's been a crazy summer and I see it passing so quickly. I have so many things I'd like to do and just not enough time. Work takes most of it away from me. I have to rest sometimes so that takes more. Not much left for the things I really enjoy. Not sure if I mentioned going swimming with Sarah on Saturday. I'll have to tell you in the next post.
I'm getting ready to shut down for the day. It has been rather slow. My co-worker friend, Carolyn has her surgery tomorrow on her back. My writing friend, Loraine has surgery as well on Friday. These ladies are special to me so just keep them in prayer.
Tuesday, August 30, 2011
Monday, August 29, 2011
Waves of the Week
It seems as if everything in life is in waves, recurring waves. Like real waves you can't stop it or change it. Take Monday for example. It comes every seven days and is always the worst day of the week for me. I had a terrible time getting up and coming to work. I simply felt terrible. Very depressed and achy. I had eggs and bacon for breakfast. Very boring. I like both a lot but I'm going to burn out on this very quickly I think. There is no variety at all. And don't suggest the 1001 ways to fix eggs. I don't like to cook and don't have time for fancy stuff in the mornings. I've had my work mornings planned to the second for years now and this is causing some issues. I have to get up a bit earlier just to cook the stuff. Thank goodness for my microwave. I fix a cup of coffee, put the bacon in the microwave and get the eggs ready. In three minutes the bacon is done and I scramble the eggs at that point. That takes about another two minutes. Then I sit down to eat. Takes about the same time as it does to stop somewhere and order something to go.
I went to Dave and Becca's on Saturday afternoon and we spent the afternoon in the pool. Sarah has swim vest but she was really terrified of it. We got those little things that you blow up for their arms Saturday and put those on as well and it helped her immensely. At first she was scared to death and had a death grip on my fingers but after about 20 minutes of playing with her and showing her how to stay with her head out of the water and afloat she took off and was all over the place. We really had to watch her after that because she was in constant motion, her little feet bicycling like crazy. The manager told us that in that during the summer's she has the Y come out and give swimming lessons. I think she'll need them.
On Saturday night Sarah came to my house and was going to spend the night. She got sick around 11:30 and they had to come get her and take her to the ER. She was vomiting and with her being so small you can't let her do that long. She simply has no body fat to sustain her and she has very little fluid storage capacity because of that. They were there all night. I had them bring Sarah over Sunday for me to keep while they slept. Becca stayed with us but she did sleep. And so did Sarah. By bed time my back was acting up on the lower right side. Feels like a bruise back there this morning. I put ice on it when I went to bed. At the moment, it isn't hurting unless I touch it.
So, Monday begins. And I am depressed. Some of it could be sleep deprivation. Some could be because I feel as if once again I had no weekend. Although I didn't have a terrible one I needed some decompression time. I didn't get to go to church. I did sit and crochet for hours and that's the cause of the back problem. What I feel this morning is a need to find a place to be alone and sleep. I don't want to be here.
Files lie at my elbow and are waiting for processing. There are about 20 or so of them. By the 7th I'll have another 24-30 waiting for me to work on. Be nice to get ahead if I can.I have more work than that but those files make the biggest pile.
I may get back sometime today but it is doubtful. Too much to do.
I went to Dave and Becca's on Saturday afternoon and we spent the afternoon in the pool. Sarah has swim vest but she was really terrified of it. We got those little things that you blow up for their arms Saturday and put those on as well and it helped her immensely. At first she was scared to death and had a death grip on my fingers but after about 20 minutes of playing with her and showing her how to stay with her head out of the water and afloat she took off and was all over the place. We really had to watch her after that because she was in constant motion, her little feet bicycling like crazy. The manager told us that in that during the summer's she has the Y come out and give swimming lessons. I think she'll need them.
On Saturday night Sarah came to my house and was going to spend the night. She got sick around 11:30 and they had to come get her and take her to the ER. She was vomiting and with her being so small you can't let her do that long. She simply has no body fat to sustain her and she has very little fluid storage capacity because of that. They were there all night. I had them bring Sarah over Sunday for me to keep while they slept. Becca stayed with us but she did sleep. And so did Sarah. By bed time my back was acting up on the lower right side. Feels like a bruise back there this morning. I put ice on it when I went to bed. At the moment, it isn't hurting unless I touch it.
So, Monday begins. And I am depressed. Some of it could be sleep deprivation. Some could be because I feel as if once again I had no weekend. Although I didn't have a terrible one I needed some decompression time. I didn't get to go to church. I did sit and crochet for hours and that's the cause of the back problem. What I feel this morning is a need to find a place to be alone and sleep. I don't want to be here.
Files lie at my elbow and are waiting for processing. There are about 20 or so of them. By the 7th I'll have another 24-30 waiting for me to work on. Be nice to get ahead if I can.I have more work than that but those files make the biggest pile.
I may get back sometime today but it is doubtful. Too much to do.
Saturday, August 27, 2011
The Wonder of The Stars
My post this morning was influenced by Grammy Blick Texas. She is always inspiring.
I love nature and could sit for hours in the woods and listen to the sounds and smell the scents. I have always been mindful of how awesome is this God who could create such a structure. For me, to look at the stars, at the amazing detail of the universe and the delicate balance that had to happen for it to even be possible staggers my mind and it is at that point that I can only stare in awe and say, "What an awesome God you are to have done this thing." And I am also astounded that he'd even care if we had this!
Some would say that last statement is the reason there can be no God. There is no one out there. Because humans can't create such magnitude, we believe it impossible for any other being to do so. So, it must all have happened by accident. I would challenge them to read Hugh Ross' "Creator and the Cosmos" and "The Creator and Time" for the chemistry involved in the actual creation and the delicate balance of required to make every single thing in the universe exist. The mind boggles. One fraction plus or minus of any single element and it would not have happened. It wasn't an accident.
Despite science's attempts to find "life on other planets" or worlds similar to ours, they've never done it. "It is a matter of time" is constantly stated and yet, even scientist see that time may be running out for them and for this tiny little ball of dust. Here and there I've begun hearing that the planet will not last forever and that the human species might not be as long lasting as was once thought. There are even forces at work that can literally blow Earth apart. The impact on the solar system might be profound but the universe will hardly notice.
In addition, humans have set in motion events that may have tipped the scale and destroyed the only home we have, eventually making it uninhabitable. It is the one creation that we were given dominion over and we showed what we thought of it in a few short decades. Thus is progress, enlightenment, knowledge, and power of the human mind. It's pretty pathetic.
And yet, the universe still stands unchanged by our actions. The billions of stars that hang there will still be there when we succeed in the destruction of this planet. In fact, the Bible only speaks to the destruction of Earth, not the universe.
Science doesn't know exactly when or exactly how the universe came into being. It is constantly debated. They have lots of brilliant minds studying the events from the second of creation until now. Every decade has seen new theories advance on "how it happened". And they try to recreate it in a lab! Today they think they know. But they thought so 100 years ago. Today's scientist say they were wrong back then. In 100 years, if we are still here, another batch of scientist will say the same about the current crop of astrophysicist.
I know, I'm simplifying all that science to the ridiculous. I actually like reading these things. For with every theory they only prove to me that there is a power at work that is to be reckoned with and that with all our lofty opinion of ourselves, with all our brilliant minds the only truth is that what God has wrought can only be imagined.
I think it is fascinating to discover that Pluto is merely a dwarf planet and that there are two others out there. And yet, the only thing it furthers is my knowledge of how much we don't know!
We may climb to the stars, send probes to the universe but everything we learn simply expands our astonishment. "The heavens declare the glory of God; and the firmament sheweth his handywork." Psalm 19:1-3
The information presented in the following articles appears to be "new" information. Science has "discovered" an amazing thing!
NASA Scientists Confirm Liquid Water On Early Earth
Early Earth Covered by Water
It isn't a new discovery at all! Peter published it first. "For they deliberately overlook this fact, that the heavens existed long ago, and the earth was formed out of water and through water by the word of God," 2 Peter 3:5 Was Peter the Einstein of his day?
Science will always make another discovery that will surprise them or that they can't explain to their satisfaction and it will constantly drive them to prove their personal theories and to force them on other people. It is, after all, a kind of religion!
"For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse" Rom. 1:20
I love nature and could sit for hours in the woods and listen to the sounds and smell the scents. I have always been mindful of how awesome is this God who could create such a structure. For me, to look at the stars, at the amazing detail of the universe and the delicate balance that had to happen for it to even be possible staggers my mind and it is at that point that I can only stare in awe and say, "What an awesome God you are to have done this thing." And I am also astounded that he'd even care if we had this!
Some would say that last statement is the reason there can be no God. There is no one out there. Because humans can't create such magnitude, we believe it impossible for any other being to do so. So, it must all have happened by accident. I would challenge them to read Hugh Ross' "Creator and the Cosmos" and "The Creator and Time" for the chemistry involved in the actual creation and the delicate balance of required to make every single thing in the universe exist. The mind boggles. One fraction plus or minus of any single element and it would not have happened. It wasn't an accident.
"O Lord, how manifold are your works! In wisdom have you made them all; the earth is full of your creatures. " Psalms 104:24
"Worthy are you, our Lord and God, to receive glory and honor and power, for you created all things, and by your will they existed and were created."Rev. 4:11
In addition, humans have set in motion events that may have tipped the scale and destroyed the only home we have, eventually making it uninhabitable. It is the one creation that we were given dominion over and we showed what we thought of it in a few short decades. Thus is progress, enlightenment, knowledge, and power of the human mind. It's pretty pathetic.
And yet, the universe still stands unchanged by our actions. The billions of stars that hang there will still be there when we succeed in the destruction of this planet. In fact, the Bible only speaks to the destruction of Earth, not the universe.
Science doesn't know exactly when or exactly how the universe came into being. It is constantly debated. They have lots of brilliant minds studying the events from the second of creation until now. Every decade has seen new theories advance on "how it happened". And they try to recreate it in a lab! Today they think they know. But they thought so 100 years ago. Today's scientist say they were wrong back then. In 100 years, if we are still here, another batch of scientist will say the same about the current crop of astrophysicist.
I know, I'm simplifying all that science to the ridiculous. I actually like reading these things. For with every theory they only prove to me that there is a power at work that is to be reckoned with and that with all our lofty opinion of ourselves, with all our brilliant minds the only truth is that what God has wrought can only be imagined.
I think it is fascinating to discover that Pluto is merely a dwarf planet and that there are two others out there. And yet, the only thing it furthers is my knowledge of how much we don't know!
We may climb to the stars, send probes to the universe but everything we learn simply expands our astonishment. "The heavens declare the glory of God; and the firmament sheweth his handywork." Psalm 19:1-3
The information presented in the following articles appears to be "new" information. Science has "discovered" an amazing thing!
NASA Scientists Confirm Liquid Water On Early Earth
Early Earth Covered by Water
It isn't a new discovery at all! Peter published it first. "For they deliberately overlook this fact, that the heavens existed long ago, and the earth was formed out of water and through water by the word of God," 2 Peter 3:5 Was Peter the Einstein of his day?
Science will always make another discovery that will surprise them or that they can't explain to their satisfaction and it will constantly drive them to prove their personal theories and to force them on other people. It is, after all, a kind of religion!
"For his invisible attributes, namely, his eternal power and divine nature, have been clearly perceived, ever since the creation of the world, in the things that have been made. So they are without excuse" Rom. 1:20
Great is our God!
Friday, August 26, 2011
And On the Third Day. . .
I fell off the wagon last night. Yep. Had that wrap at lunch and ...well, I hate to waste those ice cream sandwiches. But I felt so good after eating one. Mentally anyway. My stomach didn't seem too happy with it though. I have to get banned foods out of the house. Just in case you all thought I'm strong and have super(will)power... you'd be wrong.
This morning I've climbed back on so we'll see how it goes. Maybe I can get farther along than a day and a half. However, I've decided I can't do this strict induction diet. I simply do not like the food and there is not enough vegetables that I do like. I don't like all this meat either! With each meal I feel a stronger aversion to meat! I never noticed that I at such small amounts of it! I don't mean all the time but most of it. Three meals of meat a day is too much!
I understand the principle and will try and eat some. I fixed two boneless chicken thighs last night. That is not a lot of meat. They seemed small without the bones but I could barely get one down. The other went in the fridge. I grilled them on my George Forman grill so they weren't greasy and it was dark meat so not dry. I hate white meat.
So, this morning, forget the eggs. 4 slices of bacon and a cup of coffee. I'm full. But I did so want my orange juice. I think I should wait on fruit juice until I get it sorted out.
I will also avoid "white" vegetables and starches as much as as I can. But Is simply can't eat all these onions, leeks, artichokes, asparagus etc. EEEEEwwwwwweeeeee! I only eat cooked onions in small portions... like that wrap. It is loaded with onions and peppers and grilled chicken and cheese. It has a breakfast plate sized toasted wrap. Oh yes, delicious! I did forgo the sour cream.
Ok. I have to get my face washed and my teeth brushed. I've had coffee but I'd truly love some juice or milk!
Oh, do you know.... it is Firday! Sue is coming to clean today. Although, there's hardly anything to do! She didn't want to dust to build up!! Gem of a woman, that Sue.
I have to say that after three days of limited carbs I am mentally a bit better. So, that is probably part of my problem there but it is too early to tell for sure.
I'd dearly love to start exercising again. I hate walking and walking alone would be just disastrous. I was crocheting last night and the house was so quiet. Suddenly, I'm in January 29, 2009 at 3 a.m. in the morning jumping out of bed and yelling for Jerry to answer me and telling him to wake up and .... it wasn't nice. It may sound crazy but I ended up dropping my work, covering my face and yelling STOP STOP STOP! Really it is like this movie reel that keeps playing over and over in my head.
The flashbacks never go away. And probably are the worst thing about it all. I can't escape it. I relieve the whole event several times a week. Thankfully, I'm usually alone. I've had it happen with someone talking to me and I usually have to redirect the conversation or leave the room on some excuse. I don't go all crazy in public. Only once in awhile someone ask me what's wrong. "Nothing."
Oddly, my stress hormones were right where they are supposed to be. I would never have believe it but I have more than enough of the "good" one... meaning that I handle stress well. At least, Dr. B said so.
I have to skedaddle now. I hope everyone's Friday is bright and sunny and stress free.
This morning I've climbed back on so we'll see how it goes. Maybe I can get farther along than a day and a half. However, I've decided I can't do this strict induction diet. I simply do not like the food and there is not enough vegetables that I do like. I don't like all this meat either! With each meal I feel a stronger aversion to meat! I never noticed that I at such small amounts of it! I don't mean all the time but most of it. Three meals of meat a day is too much!
I understand the principle and will try and eat some. I fixed two boneless chicken thighs last night. That is not a lot of meat. They seemed small without the bones but I could barely get one down. The other went in the fridge. I grilled them on my George Forman grill so they weren't greasy and it was dark meat so not dry. I hate white meat.
So, this morning, forget the eggs. 4 slices of bacon and a cup of coffee. I'm full. But I did so want my orange juice. I think I should wait on fruit juice until I get it sorted out.
I will also avoid "white" vegetables and starches as much as as I can. But Is simply can't eat all these onions, leeks, artichokes, asparagus etc. EEEEEwwwwwweeeeee! I only eat cooked onions in small portions... like that wrap. It is loaded with onions and peppers and grilled chicken and cheese. It has a breakfast plate sized toasted wrap. Oh yes, delicious! I did forgo the sour cream.
Ok. I have to get my face washed and my teeth brushed. I've had coffee but I'd truly love some juice or milk!
Oh, do you know.... it is Firday! Sue is coming to clean today. Although, there's hardly anything to do! She didn't want to dust to build up!! Gem of a woman, that Sue.
I have to say that after three days of limited carbs I am mentally a bit better. So, that is probably part of my problem there but it is too early to tell for sure.
I'd dearly love to start exercising again. I hate walking and walking alone would be just disastrous. I was crocheting last night and the house was so quiet. Suddenly, I'm in January 29, 2009 at 3 a.m. in the morning jumping out of bed and yelling for Jerry to answer me and telling him to wake up and .... it wasn't nice. It may sound crazy but I ended up dropping my work, covering my face and yelling STOP STOP STOP! Really it is like this movie reel that keeps playing over and over in my head.
The flashbacks never go away. And probably are the worst thing about it all. I can't escape it. I relieve the whole event several times a week. Thankfully, I'm usually alone. I've had it happen with someone talking to me and I usually have to redirect the conversation or leave the room on some excuse. I don't go all crazy in public. Only once in awhile someone ask me what's wrong. "Nothing."
Oddly, my stress hormones were right where they are supposed to be. I would never have believe it but I have more than enough of the "good" one... meaning that I handle stress well. At least, Dr. B said so.
I have to skedaddle now. I hope everyone's Friday is bright and sunny and stress free.
Thursday, August 25, 2011
What Day Is It?
I woke reluctantly, thinking it was Friday and that if I could just get through the day I'd be all right. I took out my pill minder to start gulping down about 10 pills. Imagine my dejection upon realizing that it was not Friday but Thursday. I had two eggs and 4 strips of fried bacon. I won't do that again. One egg and two strips of bacon are plenty. I finally had to have a piece of sugarless gum. Sorry, but it only had 1 carb and I needed something in my mouth that was not greasy.
I am looking for information on the modified Atkins to see how the diet differs. Nuts are not in Phase 1 of the Atkins diet and my doctor said I could eat all the nuts I want. So, this isn't strictly the Atkins diet. But close to it. I love nuts but they do give me indigestion.
Interesting thing I found was that the modified Atkins is being use to treat epilepsy with very good results. In early studies they said "About 2/3 had a 50% reduction in seizures after 6 months. Many were able to reduce medications." There is also another report here regarding this treatment. I found another that talked about a clinical trials of the effects of Atkins on Tourette Syndrome.
What I find most interesting about both these is that if such major disease are connected to high carb consumption then so could other diseases. And if the connection is there, what does it take to get the problem addressed. It cost more to buy foods for these diets. That logic is skewed.
Ok, enough. I may do one slight cheat today because I need a really good meal. El Charro's quesedilla fajita con pollo is a large tortilla filled with grilled chicken, peppers, onions and cheese. It is delicious. I can't see how that one wrap will throw me for a loop. And if I stick with grilled chicken at supper with no carbs I might squeak by. I'm to have no more than 12-15 carbs a day and these are supposed to come from vegetables.... I have to see. Carolyn said I could just leave the wrap and eat the insides... {sigh} I could. Actually the tortilla will probably send me over the top carb wise but I don't know if I care at the moment. I have a headache.... a sign that my body is craving carbs so {sigh} maybe no tortilla.
I do hope my blogs are not going to be a constant rant about this diet. And I am going to have to sit down over the weekend and see if I can come up with some inventive ways to eat on it. The South Beach has a greater variety of foods but I actually think it is because it is similar to Phase 2 of the Atkins. I need to do the phase 1 for as long as possible. I can tell this morning that I'm not as tired as I have been this whole week. I was when I woke up and still feel as if I need more sleep. It was hard to get up. But the mid-morning crash has not happened. Lunch might be a way to see how that one wrap affects me.
Sue will come clean tomorrow and I hope I'm feeling better by Saturday. The sheer exhaustion I've felt is just impossible to tolerate. I am losing valuable time that I need to finish some projects. I'm not having trouble sleeping. I sleep like a log once I'm down, even having dreams... that I don't remember . . . unless they are like the one on Tuesday night where I woke up at 1 a.m. dreaming a huge spider was on my bed. I jumped up, out of bed, screaming. I flipped on the light and was tossing my bed covers to see if it was real when I finally realized it must be a dream. Really upset me. It is the second such dream I've had this month. NO idea what that means.
I'm supposed to drink 6-8 glasses of water a day and I thought it would be difficult. I do drink water throughout the day and keep a 32 oz bottle on my desk. I seldom drink all of it. I bought a plastic glass with a screw-on lid and straw a few days ago and I like it. It is probably about 16 oz. Yesterday I drank 4 of those at least. I just started my second today. I'm thirstier today than I was yesterday for some reason. I don't particularly like water, especially E'ville water. I have a filter at home and they provide a water dispenser here with bottled water. So it isn't too bad.
I'm off now. We're going to lunch at 11 today so Carolyn can go to her doctor's appt.
I am looking for information on the modified Atkins to see how the diet differs. Nuts are not in Phase 1 of the Atkins diet and my doctor said I could eat all the nuts I want. So, this isn't strictly the Atkins diet. But close to it. I love nuts but they do give me indigestion.
Interesting thing I found was that the modified Atkins is being use to treat epilepsy with very good results. In early studies they said "About 2/3 had a 50% reduction in seizures after 6 months. Many were able to reduce medications." There is also another report here regarding this treatment. I found another that talked about a clinical trials of the effects of Atkins on Tourette Syndrome.
What I find most interesting about both these is that if such major disease are connected to high carb consumption then so could other diseases. And if the connection is there, what does it take to get the problem addressed. It cost more to buy foods for these diets. That logic is skewed.
Ok, enough. I may do one slight cheat today because I need a really good meal. El Charro's quesedilla fajita con pollo is a large tortilla filled with grilled chicken, peppers, onions and cheese. It is delicious. I can't see how that one wrap will throw me for a loop. And if I stick with grilled chicken at supper with no carbs I might squeak by. I'm to have no more than 12-15 carbs a day and these are supposed to come from vegetables.... I have to see. Carolyn said I could just leave the wrap and eat the insides... {sigh} I could. Actually the tortilla will probably send me over the top carb wise but I don't know if I care at the moment. I have a headache.... a sign that my body is craving carbs so {sigh} maybe no tortilla.
I do hope my blogs are not going to be a constant rant about this diet. And I am going to have to sit down over the weekend and see if I can come up with some inventive ways to eat on it. The South Beach has a greater variety of foods but I actually think it is because it is similar to Phase 2 of the Atkins. I need to do the phase 1 for as long as possible. I can tell this morning that I'm not as tired as I have been this whole week. I was when I woke up and still feel as if I need more sleep. It was hard to get up. But the mid-morning crash has not happened. Lunch might be a way to see how that one wrap affects me.
Sue will come clean tomorrow and I hope I'm feeling better by Saturday. The sheer exhaustion I've felt is just impossible to tolerate. I am losing valuable time that I need to finish some projects. I'm not having trouble sleeping. I sleep like a log once I'm down, even having dreams... that I don't remember . . . unless they are like the one on Tuesday night where I woke up at 1 a.m. dreaming a huge spider was on my bed. I jumped up, out of bed, screaming. I flipped on the light and was tossing my bed covers to see if it was real when I finally realized it must be a dream. Really upset me. It is the second such dream I've had this month. NO idea what that means.
I'm supposed to drink 6-8 glasses of water a day and I thought it would be difficult. I do drink water throughout the day and keep a 32 oz bottle on my desk. I seldom drink all of it. I bought a plastic glass with a screw-on lid and straw a few days ago and I like it. It is probably about 16 oz. Yesterday I drank 4 of those at least. I just started my second today. I'm thirstier today than I was yesterday for some reason. I don't particularly like water, especially E'ville water. I have a filter at home and they provide a water dispenser here with bottled water. So it isn't too bad.
I'm off now. We're going to lunch at 11 today so Carolyn can go to her doctor's appt.
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