To Sleep, Perchance to Dream

I've just read all the comments to several posts. You are all so funny at times. I've provided humor and that's comforting.And you made me laugh, particularly Jilly and Cass! Must put on my list to ship Reese Cups to England. Every civilized nation should have them! And Cass, I can send a nice hairpiece if you need it. You know, I've known so many people who had curly hair after chemotherapy! But all their hair came out. Sounds as if you just had a tonsure thing going on.

Several of you mentioned my dream/sleep issues. Actually, I DO have a sleep disorder. Have for about two decades. Treated for it. Disrupted sleep patterns caused by a child who never slept. I got would clench my teeth at night and resulted in TMJ. Had to sleep with a splint for a couple of years. When I had some dental work done a few years ago much of that problem disappeared. I don't clench much anymore.

But NOT dreaming would be a bigger concern in a sleep disorder. If you aren't dreaming, you are not getting the right kind of sleep. Dreaming is actually good for you as it allows the mind to decompress from stresses. This may often manifest as nightmares.

When I do dream I always have vivid dreams... in color. Or at least I remember colors when I wake up. I used to dream long elaborate dreams that I tried writing down whenever possible. With the increase in my pain problems, there was a marked decrease in restful sleep and dreaming virtually stopped. Or I didn't remember them at all. It was more likely the former since I was not getting REM sleep, which is where dreams happen.

I used do something at times... well, when I dreamed . . . called lucid dreaming. Didn't know that is what it was called for years. My dad told me about it. You basically know in the dream that you are dreaming and can control the dream. Years ago he told me he likes to skydive and so if he dreams about falling, he changes it to skydiving! I tired it a few times in a different kind of dream and it worked. It isn't easy to do. Not sure I could do it again. Been years since I tried. You have to have a cue when you dream to signal that you're dreaming. There are articles on it out there if you're interested.

Since October of 2008 I started dreaming again after a cervical block in my neck helped my pain... gradually building up to my old pattern of elaborate dreams... in color. In the last several months the dreams have been frequent... and I like that. It was always normal for me. But last night's was a doozy. If you think about it there wasn't a whole lot in what I said to sound frightening. However, the view from the plane, which I didn't describe, was a country devastated by war or something. I knew we were at risk of being shot down. The feeling of something important happening was clear.

I suspect the nightmares are simply a result of the stress I'm under in my personal life and at my job. I do have dreams that are neither scary or interesting. They are usually nonsense. However, I'm am also firm believer in prophetic dreams and that dreams often have an interpretation. And, as I've mentioned before, I used to have dreams that happen fairly often. I'd just as soon not.

So, I doubt a sleep study will tell me anymore than I know now... I don't generally sleep well due to pain but when I do sleep well, I dream -- a good sign to me. Even nightmares serve a purpose.


Have a good night, everyone!

But it won't tell me what the dreams mean... unless it is beans. And I can usually figure that one out.

It is bed time now. I went to the Y tonight for the hydrobics class. It is always good but exhausting. Sarah and Becca went. We almost couldn't get Sarah out of the water. She loves it. But her lips were purple and she was shivering.

My writing friends, Sarah and Kathy, showed up and stopped to say hello. So sweet of them. I am so blessed to have good friends who take time to just stop say hi. I was wet from playing with my Sarah but friend Sarah braved a hug anyway. They were on their way to workout.

We don't have writer's meeting until the end of the month. I miss them all and wish it was sooner. They all make me laugh and I seem to need vast quantities of that.

I'm tired now. I know there was more I wanted to write. Can't think of it. Yawning all over the place.